ImageImageWendy, this is for  you. Deadlifts and box jumps. Oh yeah! Paul asked me this evening what I thought 14.3 would be and I guessed the correct movements. I have just learned how to rebound off and back on to the box but not so sure about doing it after so many deadlifts.

A final note on my suitcase packing, Paul said that I could borrow his case; his case is slightly larger than mine. I wish I was that smart.

Good luck to everyone tomorrow and this weekend. Protect your shins.


Never doubt yourself