imageThank you Marci Folk Nilsen for the photo. The Fall Brawl has just finished and Anna won the open women’s category. I think the rest of Team Mt Lebo did quite well too. It was a long day for them and even longer for the spectators both at the event and further afield especially when we couldn’t get internet signal so no updates.

It has rained here most of the day and it is COLD.

New study out: CrossFit works.

Not sure if I did that correctly. Probably not. However, a new study, with caveats, has shown that CrossFit WODs seem to do what is claimed – raise heart rate, improve cardio fitness, burn calories, … And all in a short space of time. There is hope for me yet!

Hope your weekend is going well and that your team, in whatever sport, won. Joanna