ImageDavid sent a message at 5:30am this morning saying they had completed their first walking section and were now resting before setting off on their next section. I eventually found the section he is hiking on Google maps; it is rather wild. 

Had a PR at CrossFit today; very excited.

Sympathies and prayers to those murdered or injured and their families, this morning, at the naval base in Washington DC. I am sure we will all be even more inconvenienced as a result of this latest shooting. However, I truly feel that no matter what precautions are taken, if a person is absolutely hell bent on causing havoc, he/she will.