ImageAnd tomorrow David is running his ? marathon, the Shamrock, in Virginia Beach. He starts at 8:30am. Send him good wishes and fleet feet thoughts. Thanks. The forecast isn’t brilliant for him but looks like the rain is going to hold off. Good luck David. Go for your goals. Just like the Welsh did today when they beat, nay, hammered England into the ground with a 30-3 win in Cardiff to took the Six Nations Title. Enjoy Sunday. Get out for at least a walk, never mind the weather.     Joanna